Struggling with Anxiety..?

Maybe Mindfulness can help.

Mindfulness has effective proven results in maintaining positive mental health and dealing with Anxiety. In this introductory audio course, Sagara takes you through the basics and provides you with just the right amount of detail to get you understanding and practising mindfulness in youe everyday life.
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Meet Your Instructor

Sagara Citta

Mindfulness Educator

Sagara Citta

Sagara works as a Peer Supporter with the NHS and as part of his role is involved with delivering courses at Sunderland Recovery College. He has practiced mindfulness for over 25 years and uses it to help people within his work. He is also a Buddhist Chaplain at a local prison, and has his own online business offering Advanced Mindfulness Techniqes for a range of problems. Sagara is married with two children and likes hillwalking, cycling, and hanging out with his kids.

Learn Mindfulness Now

Give yourself the tools to manage your Anxiety.

Sagara gently intorduces the concept of mindfulness and provides you with easy exercises to get you going on your Mindfulness journey.
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Course curriculum

  • 1

    Introduction

    • Introduction to the Course

    • About Sagara

    • How to use this Course

    • Eight tips for this course
  • 2

    Expectations

    • Expectations re the benefits of Mindfulness

    • Mind Mapping Expectations re Benefits

    • Dropping Expectations

    • Expectations about Mindfulness

    • Mind Mapping what Mindfulness is
  • 3

    Foundations of Mindfulness

    • The Foundations of Mindfulness

    • Led meditation re the senses

    • Noticing Thoughts

    • How we get lost in thought

    • Mindful Colouring Exercise

    • Mindful Colouring Worksheet
  • 4

    Mindfulness Practice

    • What is Mindfuless Practice

    • The Body Scan Meditation
  • 5

    Maintaining a Practice

    • Starting a daily practice

    • Measuring success in your practice

    • Meditation Diary

    • Different Types of Mindfuless Practice

    • Five tips to start a daily practice
  • 6

    Anxiety

    • Anxiety - an experiential perspective

    • Anxiety and trauma

    • Three approaches to anxiety through mindfulness

    • Mindfulness as a coping mechanism

    • Grounding Exercises

    • Pre-emptive Mindfulness

    • The spirit of mindfulness

    • 8. Appreciation Practice Worksheet

    • 9. Change Response Worksheet
  • 7

    Advanced Mindfulness

    • Advanced Mindfulness
  • 8

    Extra Resources

    • Starter Plan

    • Meditation Diary

    • Grounding Exercises

    • Gentle Relaxation Led Meditation

    • The Three Minute Breathing Space Led Meditation

    • Body Scan - 25 mins - Led Meditation

    • Gather and Release (Body Scan / Breathing) Led Meditation

    • Gather & Release Extended - Led Meditation

    • Letting Go - Led Meditation

    • Gather & Release Extended

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FAQ

  • Is this Course Really Free

    Yes - totally, utterly, always free!

  • Do these courses really support mental health?

    Yes, the course teaches mindfulness and in particular, how to work with anxiety.

  • Do you have other courses

    Yes, we are adding courses all the time. Please check our home page for details.